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Newington Athletics Virtual Training ProgramMonday, June 1, 2020 Hello Newington Athletics Families! We hope everyone is healthy and managing this challenging time to the best of your ability. This is an extremely stressful time in our world's history, but emphasizing positivity and responsible decision-making will get us through this. While we are away from school and our athletic programming, the Athletic Department would like to provide some at home physical training so that our student athletes can dedicate a portion of their day to physical wellness and make sure they are prepared once we return from this time off. Please use the information below to access our virtual training workout program (TrainHeroic). Some of the training might need some creativity to complete since you may not have the equipment, but most of the trainings are able to be done without additional equipment. Each exercise is accompanied by an example video so you can do the movements correctly. We highly recommend completing the workouts to the best of your ability over the coming weeks to continue your focus on Newington Athletics E.D.G.E. (Every Day Great Effort). Instructions to Join TrainHeroic Workouts1) Download TrainHeroic app 2) Create Profile (if you do not have one already) 3) Enter Access Code: NEWINGTONATHLETICS Workouts begin on Monday, 4/6, so get ready to get better everyday!
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