The Training Manual

Upper

Lower

Six Pack

Obliques

Complete Core

30-Crunches

30-High Crunches 

30-sit up

30-Long Arm Cruches

3-knee Crunches 

30-Reverse Crunch

30-Scissors

30-Leg Raises

30-Bicycle Crunches

30-Flutter Kicks

45Second- Elbow Plank

30-V Ups

30-Russian Twist

30-Cross Crunch

30-Side Jack Knives

30-Toe Taps

45Second-Side Plank

30-Wipers

30-Side Plank Crunch

30-Half wipers