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Distance schedule:
Weds 2/22: easy run on your own
Thurs 2/23: practice 2:45-4:00
Friday 2/24: easy run on your own
Sat 2/25: long run on your own
Sun 2/26: day off
Mon 2/27: practice 2:45-4:00
Tues 2/28: practice 2:45-4:00
Weds: 3/1: practice 2:45-4:00
Thurs 3/2: practice 2:45-4:00
Friday: 3/3: practice 2:45-4:00
Sat. 3/4: long run on your own
Sun 3/5: day off
Mon 3/6: easy run on your own
Tues 3/7: preseason conditioning for outdoor/spring sports 2:45-4:00
Weds 3/8: preseason conditioning for outdoor/spring sports 2:45-4:00
Thurs 3/9: preseason conditioning for outdoor/spring sports 2:45-4:00
Friday 3/10: suggested conditioning: easy run on your own
Sat 3/11: suggested conditioning: LR on your own
Sun 3/12: day off
Mon 3/13-Fri 3/17: recovery week (if you haven't taken one yet!)