Newington HS Athletic Department
 Twitter  Facebook   
Choose A Team
Newington Athletics
''


Sign Up For Remind

text @nhsindoor to 81010


Distance schedule:
Weds 2/22: easy run on your own
Thurs 2/23: practice 2:45-4:00
Friday 2/24: easy run on your own
Sat 2/25: long run on your own
Sun 2/26: day off
Mon 2/27:  practice 2:45-4:00
Tues 2/28:  practice 2:45-4:00
Weds: 3/1:  practice 2:45-4:00
Thurs 3/2:  practice 2:45-4:00
Friday: 3/3:  practice 2:45-4:00
Sat. 3/4: long run on your own
Sun 3/5: day off
Mon 3/6: easy run on your own 
Tues 3/7: preseason conditioning for outdoor/spring sports 2:45-4:00
Weds 3/8: preseason conditioning for outdoor/spring sports 2:45-4:00
Thurs 3/9: preseason conditioning for outdoor/spring sports 2:45-4:00
Friday 3/10: suggested conditioning: easy run on your own
Sat 3/11: suggested conditioning: LR on your own
Sun 3/12: day off
Mon 3/13-Fri 3/17: recovery week (if you haven't taken one yet!)


The Training Manual

Upper

Lower

Six Pack

Obliques

Complete Core

30-Crunches

30-High Crunches 

30-sit up

30-Long Arm Cruches

3-knee Crunches 

30-Reverse Crunch

30-Scissors

30-Leg Raises

30-Bicycle Crunches


30-Flutter Kicks

45Second- Elbow Plank

30-V Ups

30-Russian Twist

30-Cross Crunch

30-Side Jack Knives

30-Toe Taps

45Second-Side Plank

30-Wipers

30-Side Plank Crunch

30-Half wipers









Web Solutions Connecticut CT Web Design & Development Company