Newington HS Athletic Department
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Newington Athletics
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Outdoor Track & Field

Varsity sports contests will be live streamed on the Newington High School YouTube Page, when available.  Visit and subscribe at http://youtube.com/newingtonhighschool605 for all of your Nor’easters Sports Coverage!

Text 81010 with:
@nhsgirlstf  for the girls team, @nhsbtrack for the boys team
DISTANCE: @newidist



5/22 - 6/11
Meet at the track
5/22Distance: 3-4:30
Sprints 3:15-5
Throws: 3:30-5
Jumps end at 5:30
5/23Conference Meet @ Willow Brook Park, New BritainBus leaves NHS (not the track!) at 2:45. Meet starts at 3:30.
5/24Distance: 3-4:30
Sprints 3:15-5
Throws: 3:30-5
Jumps end at 5:30
5/25Distance: 3-4:30
Sprints 3:15-5
Throws: 3:30-5
Jumps end at 5:30
Sports Awards Night in the auditorium, 6:30pm. Please attend if you can.
5/26Distance: 3-4:30
Sprints 3:15-5
Throws: 3:30-5
Jumps end at 5:30

5/27Everyone 9-11
5/28Day Off
5/29

Distance 9-11.

everyone else tbd


5/30Distance: 3-4:30
Sprints 3:15-5
Throws: 3:30-5
Jumps end at 5:30

5/31States
No practice
Bus leaves from the track at 2:45. Meet starts at 4:00.
Willowbrook Park, NB
6/1Distance: 3-4:30
Sprints 3:15-5
Throws: 3:30-5
Jumps end at 5:30
6/2Distance: 3-4:30
Sprints 3:15-5
Throws: 3:30-5
Jumps end at 5:30
6/3Everyone 9-11
6/4Day Off
6/5State Open
No practice.
Bus TBD. 
come support any athletes competing. Meet starts at 2:00 at Willow Brook Park
6/6Distance: 3-4:30
Sprints 3:15-5
Throws: 3:30-5
Jumps end at 5:30

6/7Distance: 3-4:30
Sprints 3:15-5
Throws: 3:30-5
Jumps end at 5:30
Team Banquet
5:30-8:00
NHS Cafe
RSVP via Booster Newsletter
6/8Distance: 3-4:30
Sprints 3:15-5
Throws: 3:30-5
Jumps end at 5:30

6/9Distance: 3-4:30
Sprints 3:15-5
Throws: 3:30-5
Jumps end at 5:30

6/10New Englands
No practice for distance.
everyone else TBD

6/11Day off



The Training Manual

Upper

Lower

Six Pack

Obliques

Complete Core

30-Crunches

30-High Crunches 

30-sit up

30-Long Arm Cruches

3-knee Crunches 

30-Reverse Crunch

30-Scissors

30-Leg Raises

30-Bicycle Crunches


30-Flutter Kicks

45Second- Elbow Plank

30-V Ups

30-Russian Twist

30-Cross Crunch

30-Side Jack Knives

30-Toe Taps

45Second-Side Plank

30-Wipers

30-Side Plank Crunch

30-Half wipers


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